What is Soft Tissue Mobilization? Soft Tissue Mobilization is a hands-on therapy technique that focuses on the manipulation of muscles, fascia, and other soft tissues. This technique aims to reduce pain, improve range of motion, and enhance tissue health. It involves various methods, including deep tissue massage, myofascial release, and trigger point therapy, tailored to…

What is Myofascial Release? Myofascial Release (MFR) is a hands-on treatment that involves applying gentle, sustained pressure to the myofascial connective tissue to eliminate pain and restore motion. This technique is used to treat various conditions, including chronic pain, fibromyalgia, headaches, and musculoskeletal issues. Benefits of Myofascial Release Pain Reduction: MFR can significantly reduce pain…

Overview of Acupuncture Acupuncture is an ancient therapeutic practice rooted in traditional Chinese medicine, designed to promote health and alleviate various ailments by stimulating specific points on the body. This is achieved through the precise insertion of very fine, sterile needles into these points. The practice has gained recognition worldwide for its effectiveness in treating…

What is Cupping Therapy? Cupping therapy is an ancient form of alternative medicine where special cups are placed on your skin to create suction. This therapy has been practiced for thousands of years, dating back to ancient Chinese, Egyptian, and Middle Eastern cultures. The suction created by the cups can help with pain, inflammation, blood…

What is Traction Therapy? Traction therapy involves the application of a pulling force to the spine or joints, with the goal of relieving pressure, reducing pain, and promoting healing. This technique can be applied manually by our skilled therapists or with the use of specialized mechanical equipment. How Does Traction Therapy Work? During traction therapy,…

What is Manual Therapy? Manual Therapy is a hands-on technique used by physiotherapists to treat musculoskeletal pain and dysfunction. At Annpurna Physiotherapy, we employ various manual therapy techniques to alleviate pain, improve mobility, and enhance overall physical function. Our skilled physiotherapists use their hands to apply controlled forces to the body’s tissues, including muscles, joints,…

What is Lymphatic Drainage Massage? Lymphatic Drainage Massage is a therapeutic technique that uses light, rhythmic strokes to encourage the flow of lymphatic fluid through the lymphatic system. This system is crucial for maintaining fluid balance in the body, fighting infections, and removing waste products. Benefits of Lymphatic Drainage Massage Detoxification: Assists in eliminating toxins…

What is TENS Therapy? Transcutaneous Electrical Nerve Stimulation (TENS) Therapy is a non-invasive treatment designed to alleviate pain through the application of low-frequency electrical currents. This therapy utilizes a small, battery-operated device that delivers electrical impulses via electrodes placed on the skin. These impulses help to stimulate nerves and muscles, which can aid in pain…

What is Thermotherapy? Thermotherapy involves applying heat to specific areas of the body to treat various conditions and injuries. The heat helps increase blood flow to the affected area, which can accelerate the healing process and provide relief from chronic pain or muscle tension. Benefits of Thermotherapy Improved Circulation: Heat application enhances blood flow to…

What is Dry Needling Therapy? Dry Needling Therapy is a technique used to treat myofascial pain and trigger points. It involves the insertion of thin, sterile needles into specific muscle knots or tight areas to release tension and promote healing. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is rooted in modern…